Midday Mindfulness

Reconnect with yourself, enhance wellbeing and connect with others on your lunch break.

Kick off the session with refreshing Yoga and Pilates exercises, led by expert instructors. Whether you’re a beginner or an experienced yogi, there will be movement options to ensure everyone feels comfortable and maybe a little challenged. Expect to nurture your body, improve flexibility and relieve tension.

Upcoming session:

February 24: Seated exercise

March 24: Managing stress workshop

April 28: Better sleep and anxiety

After the movement session, you will have the opportunity to join a cosy gathering where you can chat with the wellbeing practitioners exploring topics like mindfulness, stress management and self care.

You can ask questions and share your own experience and listen to others experiences, empowering everyone in the group. After this, recharge in our cosy cafe with an exclusive lunchtime offer.

Chelmsford Theatre is fully committed to creating a fully inclusive Discover Programme. We ask that if you have any questions, or would like some additional support that you contact us at outreach.theatre@chelmsford.gov.uk

You can bring your own yoga mat or borrow one, just come along prepared to move and with water.