Monday 27 January to Monday 30 June
Book Now
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Time:
12:00pm
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Venue:
Chelmsford Theatre Studio
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Length:
60 mins
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Tickets:
£6.00
Chelmsford City Council members can get a ticket for £3, please contact the box office to book a space, you will need to show you staff pass when purchasing your ticket.
All equipment will be provided
Come prepared to move and bring water with you.
If you have any questions, or would like some additional support that you contact us at outreach.theatre@chelmsford.gov.uk
A £2 fee is applicable per transaction
Wheelchair accessible and essential companion tickets must be booked via our Access Scheme
Midday Mindfulness
Each session will be refreshing, with light exercise, led by expert instructors. There will be movement options to ensure everyone feels comfortable and maybe a little challenged. Each session will take on a slightly new focus, so you can expand your mindfulness journey.
Expect to nurture your body, improve flexibility and relieve tension. After the movement session, you will have the opportunity to join a cosy gathering where you can chat with the wellbeing practitioners exploring topics like mindfulness, stress management and self care. You can ask questions and share your own experience and listen to others experiences, empowering everyone in the group. After this, recharge in our cosy cafe with an exclusive lunchtime offer. Chelmsford Theatre is fully committed to creating a fully inclusive Discover Programme. We ask that if you have any questions, or would like some additional support that you contact us at outreach.theatre@chelmsford.gov.uk You can bring your own yoga mat or borrow one, just come along prepared to move and with water.
Monday 10 February